4x NCAA All-American, PFL World Champion, Big Ten Champion
Lance Palmer is a four-time NCAA All-American and former world champion in professional MMA. He wrestled for Ohio State, where he helped establish the Buckeyes as a top-tier program, and later won multiple PFL titles as a featherweight.Palmer grew up in Ohio and trained under coaches across both wrestling and fighting disciplines. His style emphasizes control, pressure, and positional discipline.He remains active in the sport with experience across folkstyle, freestyle, and MMA.
